Simple Acne Treatments; the Best Acne Treatment That Will Work for You

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Acne is manifested in different phases; one might have one to a few lesions on the face, a full face filled with lesions to lesions all over the face, neck, shoulders and back. Each scenario requires its own method and intensity of treatment even though in some cases treatments might overlap. The article here describes both simple acne treatments and those for a few serious cases. Most acne treatments do not do wonders overnight as they require use for some good amount of time. Regardless of the seriousness of the acne condition,  even the best acne treatment has to be applied religiously for some good time before the desired can be achieved. Long term use of antibiotics in addition to other medication and some of the acne treatments mentioned here have been recommended to be used for really serious cases.

 

Simple Acne Treatments

       Wash your face twice daily.

The first and the easiest step to get a clear skin should be by washing your face daily. Wash your face very early in the morning as you wake up and later in the day before going to bed at night. Wash your face for not less than one minute to ensure that you kill all the bacteria that could be on your skin. If you happen to have acne on other body parts such as your shoulders, back and chest; cleanse these parts twice daily. Just in case you wear makeup, never ever go to bed without washing it off completely.  While cleaning your body do not forget to uses an oil-free make up remover before you can begin to wash with your regular cleanser. This will assist you to make certain that all traces have been removed.

Use products containing salicylic acid

This salicylic acid found in some of the best acne treatment products gets rid of dead skin cells and supports new skin growth. Use this in a cleanser or spot treatment daily on the acne-affected areas of your skin.

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Use a retinoid

Vitamin A is present in significant amounts in all retinoid cleansers and it helps to clean up clogged pores and melts away dirt.

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Try  acne spot treatment.

Spot treatments target your acne spots as opposed the whole face. Products like whitening toothpaste, baking soda, aspirin may work properly for spot acne treatment.

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Go for essential oils to eliminate acne.

Lavender, sandalwood rosemary and thyme are some of the essential oils that have antimicrobial properties which are known to kill acne-causing bacteria. Apply on each spot a wet cotton swab and spread it over the affected areas.

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Make use of a moisturizer.

Dry skin produces extra oils for the body to eliminate the dryness. The excess oil produces leads to acne. So, in order to prevent this occurrence use gentle moisturizers after you clean your face every morning and evening.

Use products with benzoyl peroxide.

Put benzoyl peroxide in the form of either a soap or lotion over areas that are affected with acne. This chemical helps to get rid of dead skin cells and also facilitates your skin in the formation of new cells, quicker.

Sulfur –containing cleansers are also an option.

Products that contain sulfur will help to clear up your acne by reducing the production oil by the skin.

Use a toner after cleansing

Applying a toner to the entire face after washing your face is recommended. Toners aid in tighten skin pores which makes it difficult for dirt and oil to get trapped in them.

Find products containing azelaic acid.

Azelaic acid which is also an anti-bacterial helps to reduce acne on your skin. If your skin happens to leave dark marks, azelaic acid will help to clean your pores and diminish acne-produced spots.

THE BEST ACNE TREATMENTS THAT REQUIRE LIFESTYLE CHANGES

Try to exercise regularly.

Exercising habitually does quite a number of things to help reduce your acne. Sweating achieved through exercise helps clean out dead skin cells. In addition, sweating will open up skin a pore which is essential because acne occurs when skin pores get clogged with oil dirt and dead skin cells.

Try to find a form of exercise that you enjoy and can do it continuously whether the weather on a given day is favorable or not. While at it, make sure you do it with caution to avoid over exercising which might result into stress instead.

Exercising, frequently, for a minimum of thirty minutes to help reduce your acne on different parts of the body such as the face, chest, shoulders and back.

Keep your hands away from your face.

Avoid touching your face as much as you can especially with dirty hands. If you know that your hands are not clean, simply avoid putting them on your face.  Be very careful about scratching your face, putting on your hands in the facial area and pricking pimples. Never press or squeeze the pimple heads because this will only encourage more bacteria to spread to different parts of your skin. Our hands are constantly touching surfaces that are not clean. We use them all the time to carry out numerous tasks so in the process they pick up germs which we do not want to get to the face.

Watch what you eat.

Do not consume foods that are highly processed and also keep away from foods that contain a lot of oils. Foods that contain a lot of oil and processed materials are not recommended for people with the acne condition because they usually just worsen the condition. Foods containing lots of whole grains, fruits, vegetables and proteins will help your skin to re grow the dead skin cells much faster. Get control of your acne by eating the right foods recommended for your condition.

Get enough sleep.

Resting for a considerable period of time helps to relax and detoxify your body. The amount of sleep recommended by health professionals varies with age. For example children between three to five years need fifteen hours while adults need seven to eight hours in a day. Studies have shown that animals die more quickly from lack of sleep than from lack of food. Actually, there will not be anything to age you much faster and burn out your energy more than lack of sleep.  Eight hours or more are recommended for sleep and you should try to get these on a daily basis. Gain the appropriate amount of sleep to help repair skin cells, sweep way fatigue and regain your mental balance.

Consume plenty of water

It is recommended to drink to a minimum of eight glasses of water a day. This will get you on a path of having a glowing skin. The function of water is to detoxify your body and purify your skin. The results of consuming the right amounts of water will be shown in reduced levels of acne in the body.

Use only oil-free make up.

If you are the king of person that likes to wear makeup, take time and find acne-fighting oil free mineral make up. This kind of makeup will help prevent worsening your acne condition and will also hide the black heads and redness caused by acne.  However, it is advisable to avoid wearing makeup completely if you have the acne condition. The reason behind is that make up clogs your pores over the course of the day which is not good for skin with acne problem.

Shower more frequently

Try as much as you can to take more showers. Anytime you feel that you have accumulated some dirt or sweat on your skin then it’s time to take another shower. Sweat like dirt, if left on the skin for some good time will be harmful as it will enable harmful bacteria to gain access to the skin.

It’s very difficult to accomplish but showering regularly helps to keep oil production low, kills skin bacteria and gets rid of dead skin cells. Wash your entire body, always, and use shampoos or soap that limit production of oil. The best acne treatment has to include an oil production reduction or limitation element.

Wash your fabrics

For any fabric that you use on a daily basis like bed sheets, clothes, towels, pillow cases, among others should be washed at least once a week to remove oil and bacteria that build up in them over time. Clothes should be changed every day and put away to be washed. For bed sheets, towels and pillow cases; washing them twice or once a week will be necessary to keep away bacteria and other germs. While washing make sure that you clean them thoroughly well to remove all the dirt and germs that could be harbored in them. Try to use a gentle cleanser for sensitive skin while cleaning your fabrics. This will be gentle on your skin unlike other cleansers that might cause itching and other undesired effects.

Relax your body and mind

Always try to keep a relaxed mind. Do not allow to be stressed by life’s challenges. Whether it’s that examination period at school, repeated deadlines at work or financial problems that never seem to end; take time and relax you mind. If something that stresses you is part of your daily routines, learn to take frequent breaks away from the stressor to try and keep your stress levels down. In other words, try to do everything in moderation.

High stress levels have been associated with increased oil production that is why people with the acne condition should try to keep their stress levels down. Try taking a bath, reading a book, listen to some nice music, taking a walk to help you cool off that stress. In case you have other problems that keep bothering you, it will help if you can talk to a friend and let if them off the chest.

Do not smoke

People smoke due to various reasons such as social and psychological. Some people gain comfort with smoking which might be understandable but should not be tolerated because of the medical problems associated.

Smoking kills appetite for food which means it will be impossible for you to get the desired nutrients for a perfect skin if you are a smoker therefore you will need to get off the cigarettes if you are on some kind of acne treatment.

Cigarettes also contain so many harmful chemicals some of which are even poisonous such as arsenic, cadmium and lead, among others. All these will only cause damage to the skin therefore if you are troubled by acne it’s only best if you keep away from cigarettes.

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Keep away from Alcohol

Consumption of alcohol might have benefits as claimed in media adverts but the real benefits are minimal if any. Some reports have indicated that alcohol is good for you heart which is not really accurate. The people that came up with this idea did not encourage anyone who had not been drinking to start doing so to protect their heart. Calories obtained by consuming alcohol are called empty calories meaning that they do not provide nutritional value to the body.  These calories are stored in body fat and thus will only increase oil production which is what you want to avoid if you have the acne condition bothering you. In addition, if alcohol is taken in excessive amounts then it will be dangerous to the whole body including the skin thus it could worsen your acne. It is only wise to stop taking alcohol or to avoid starting because there is no concrete benefit from it.

 

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